In February of 2013 my jaw was broken in a rugby match. At the time I weighed 203 lbs & was eating four fast food meals a day. After losing 33 lbs in two months from being forced to eating only liquids, I decided instead of feeling miserable for myself this was a second chance. Needless to say 2013 my life changed & my fitness journey began. I got myself into great shape while maintaining my weight at 170 lbs. Then, in 2015 I had back surgery. I was down but not out. I once again put on weight & was unable to workout. I had to start from the bottom…AGAIN. I became even more motivated. Once people saw my transformation they were inspired and I came to the realization that personal training was the life for me. I became a certified personal trainer through the National Academy of Sports Medicine (NASM).

I have played rugby for 10 years & completed the speed/agility course at TOSH.
I specialize in weight loss, body weight, stabilization strength, & speed/agility training modalities.
I love one-on-one training but have experience training groups as well.

Lets achieve our goals together!
contact me at: slademadefitness@gmail.com
or my cell: 801-884-8685 text or calls accepted.