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Julie Gallard

IT’S A JOURNEY

Fitness is now a big part of my life, but it has been a journey.

I have had a life long struggle with my weight. I remember being a very unhappy teenager, with absolutely no confidence in myself. I had such low self-esteem and played the victim and blamed everyone for my unhappiness. Through college, getting married, starting a family, grad school, my weight continued to increase. I have tried every imaginable quick fix, diet, powders, shots, and herbs. Losing weight consumed my every waking thought! Gaining control of my life had to be a decision and a change of mind and lifestyle.

I was an educator, and a school psychologist for over 20 years. Now I can devote full time to be a dedicated personal trainer to help others achieve their individual personal fitness goals, and feel good about themselves!

Who knows what you’ll be able to achieve with a kick-start in the right direction!

I can help guide you to make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks – to help you improve your health and fitness now, and for the long-term.

Specializes in women health and fitness, weight loss, beginner fitness, and Baby Boomers!

Please leave a text message 801-520-0085