0500 - 2200 801-948-0873 tom@trainerzonefitness.com

About TZF
Book Now
Our Trainers

Class Availability

trainerzonefitness

Teaming up again with @ocrstarsofficial as an offi

Teaming up again with @ocrstarsofficial as an official location to participate in this years challenge. If you’re in Utah get registered and select us as your official location. Looking forward to seeing some great athletic performances next month.
#ocrstars

Instagram post 17912667287059616

Instagram post 17912667287059616

Current women’s DEKA leaderboard! Recognize any

Current women’s DEKA leaderboard!
Recognize any of these names? Got what it takes to knock them off this list?
We host an official Spartan DEKA Strong or Mile every quarter here at TZF. Follow us so you don’t miss out on the next one.

Current men’s DEKA leaderboard! Recognize any of

Current men’s DEKA leaderboard!
Recognize any of these names? Got what it takes to knock them off this list?
We host an official Spartan DEKA Strong or Mile every quarter here at TZF. Follow us so you don’t miss out on the next one.

This Saturday, October 2, 2021 we will be hosting

This Saturday, October 2, 2021 we will be hosting a Spartan DEKA Strong. Get registered now at www.deka.fit
Only $39 to earn your official DEKA mark and a spot on the global leaderboard. Register before Saturday to get your t-shirt and medal. We will also have on site registration for any last minute competitors.
We have teamed up with 1% Fitness Kitchen and will be stocking up the fridge with their meals and snacks. We wanted to make it easy and convenient for you to eat right since you’re putting in the work 💪🏼
See your Saturday!
#dekafit #dekastrong #dekamile #spartan #dekamark #dekadone #tzffamily #fitness #health #lifestyle #utahfitfam

It’s time to earn your Spartan DEKA Strong mark

It’s time to earn your Spartan DEKA Strong mark or improve your mark. Register now while you still can for October 2nds DEKA Strong here in Sandy, UT.
Registration is only $39!!!
www.deka.fit

We’re also giving away 5 free entires to athletes that have never done a DEKA before. To enter:
1. Follow @trainerzonefitness @deka.fit
2. Comment on this post
3. Tag a friend (or two) who would gladly earn a DEKA mark with you

Winners will be announced Friday, Sept 24th. Don’t forget we offer DEKA group classes to get your ready! Spread the word

55 minutes honoring 13 heroes some of which were m

55 minutes honoring 13 heroes some of which were my fellow Marines 💔

Lance Cpl. David Lee Espinoza, 20, of Rio Bravo, Texas
Sgt. Nicole Gee, 23, of Roseville, Calif.
Staff Sgt. Taylor Hoover, 31, of Salt Lake City, Utah
Staff Sgt. Ryan Knauss, 23, of Knoxville, Tenn.
Lance Cpl. Rylee McCollum, 20, a Marine from Bondurant, Wyo.
Cpl. Hunter Lopez, 22, of Indio, Calif.
Lance Cpl. Dylan R. Merola, 20, from Rancho Cucamonga, Calif.
Lance Cpl. Kareem Nikoui, 20, of Norco, Calif.
Sgt. Johanny Rosario Pichardo, 25, of Lawrence, Mass.
Cpl. Humberto Sanchez, 22, of Logansport, Ind.
Cpl. Daegan William-Tyeler Page, 23, from Omaha, Neb.
Lance Cpl. Jared Schmitz, 20
Seaman Maxton “Max” Soviak, 22, of Ohio

13 Fallen - 5 rounds

13 med ball slams
13 hand release push ups
13 kb swing
13 pull ups
13 air squats
13 mt climbers (each side)
13 prisoner squats
13 dips
13 box jumps
13 db push press
13 chin ups
13 sit ups
13 burpees

Tonight we honor 13 fallen heroes ❤️ Thursday,

Tonight we honor 13 fallen heroes ❤️
Thursday, September 2nd at 7:30 pm.
All are welcome to join the workout. Spread the word!

Mark your calendars and get registered for the nex

Mark your calendars and get registered for the next Utah Spartan DEKA Strong on Saturday, October 2nd from 8:00-1:00 here at Trainer Zone Fitness in Sandy.
Register now at deka.fit before it’s too late.
#dekastrong #dekamile #dekafit #spartan

We’re excited to announce the sponsorship of our

We’re excited to announce the sponsorship of our second athlete @gosarahrichgo to help her in her pursuit of podium finishes at all her races.
If you know her, you know her work ethic and focus. We’re excited to see how far she goes. You should see @gosarahrichgo & @brookebowenfit slay their workouts!

Friday night BBQ - July 30th 6:00-10:00pm

Friday night BBQ - July 30th
6:00-10:00pm

A quick edit with some footage from my phone of to

A quick edit with some footage from my phone of today’s Spartan DEKA Strong 💪🏼
More videos to come 🙌🏼
#dekastrong #dekafit

Load More... Follow on Instagram

© 2018 Trainer Zone Fitness