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It’s time to earn your Spartan DEKA Strong mark

It’s time to earn your Spartan DEKA Strong mark or improve your mark. Register now while you still can for October 2nds DEKA Strong here in Sandy, UT.
Registration is only $39!!!
www.deka.fit

We’re also giving away 5 free entires to athletes that have never done a DEKA before. To enter:
1. Follow @trainerzonefitness @deka.fit
2. Comment on this post
3. Tag a friend (or two) who would gladly earn a DEKA mark with you

Winners will be announced Friday, Sept 24th. Don’t forget we offer DEKA group classes to get your ready! Spread the word

55 minutes honoring 13 heroes some of which were m

55 minutes honoring 13 heroes some of which were my fellow Marines 💔

Lance Cpl. David Lee Espinoza, 20, of Rio Bravo, Texas
Sgt. Nicole Gee, 23, of Roseville, Calif.
Staff Sgt. Taylor Hoover, 31, of Salt Lake City, Utah
Staff Sgt. Ryan Knauss, 23, of Knoxville, Tenn.
Lance Cpl. Rylee McCollum, 20, a Marine from Bondurant, Wyo.
Cpl. Hunter Lopez, 22, of Indio, Calif.
Lance Cpl. Dylan R. Merola, 20, from Rancho Cucamonga, Calif.
Lance Cpl. Kareem Nikoui, 20, of Norco, Calif.
Sgt. Johanny Rosario Pichardo, 25, of Lawrence, Mass.
Cpl. Humberto Sanchez, 22, of Logansport, Ind.
Cpl. Daegan William-Tyeler Page, 23, from Omaha, Neb.
Lance Cpl. Jared Schmitz, 20
Seaman Maxton “Max” Soviak, 22, of Ohio

13 Fallen - 5 rounds

13 med ball slams
13 hand release push ups
13 kb swing
13 pull ups
13 air squats
13 mt climbers (each side)
13 prisoner squats
13 dips
13 box jumps
13 db push press
13 chin ups
13 sit ups
13 burpees

Tonight we honor 13 fallen heroes ❤️ Thursday,

Tonight we honor 13 fallen heroes ❤️
Thursday, September 2nd at 7:30 pm.
All are welcome to join the workout. Spread the word!

Mark your calendars and get registered for the nex

Mark your calendars and get registered for the next Utah Spartan DEKA Strong on Saturday, October 2nd from 8:00-1:00 here at Trainer Zone Fitness in Sandy.
Register now at deka.fit before it’s too late.
#dekastrong #dekamile #dekafit #spartan

We’re excited to announce the sponsorship of our

We’re excited to announce the sponsorship of our second athlete @gosarahrichgo to help her in her pursuit of podium finishes at all her races.
If you know her, you know her work ethic and focus. We’re excited to see how far she goes. You should see @gosarahrichgo & @brookebowenfit slay their workouts!

Friday night BBQ - July 30th 6:00-10:00pm

Friday night BBQ - July 30th
6:00-10:00pm

A quick edit with some footage from my phone of to

A quick edit with some footage from my phone of today’s Spartan DEKA Strong 💪🏼
More videos to come 🙌🏼
#dekastrong #dekafit

Deka strong athletes killing it!. Instagram post 1

Deka strong athletes killing it!. Instagram post 18091852015271130

1st heat started. Spartan DEKA Strong

1st heat started. Spartan DEKA Strong

Tomorrow’s DEKA Strong course is ready!!!

Tomorrow’s DEKA Strong course is ready!!!

Been there from the beginning as a founding Sparta

Been there from the beginning as a founding Spartan DEKA affiliate and have the banner to prove it. TZF not only hosts official DEKA Strong & Mile events, but we offer training to prepare for these events. Celebrate your fitness and come earn your mark!
Next event is Saturday July 10th

It’s giveaway time!!! Who’s ready to earn thei

It’s giveaway time!!!
Who’s ready to earn their DEKA mark and celebrate their fitness? I have 4 passes to this Saturday’s Spartan DEKA Strong 💪🏼 I’m giving away to 4 lucky winners.

How to enter:
1. Follow @trainerzonefitness @deka.fit @spartan
2. Like this post and comment
3. Tag a friend that should come earn their DEKA mark with you
4. Share to your story for an extra entry in the drawing

Winners names will be randomly drawn Wednesday, July 7 at 5:00 pm

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