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Training your brain is just as important as traini

Training your brain is just as important as training your body. Our book exchange is back. Take a book. Leave a book. Share some knowledge!
#trainthebrain #knowledgeispower

A warm welcome to our newest trainer Amelia @ms.nu

A warm welcome to our newest trainer Amelia @ms.nutrition_
She’s ready to take on new personal training clients looking to get healthier & stronger! Give her a follow and say hello when you see her around the gym.
#tzffam #personaltrainer #utahfitfam

***REGISTER TODAY*** It’s time to earn your Spar

***REGISTER TODAY***
It’s time to earn your Spartan DEKA Strong mark and take home the next wedge to your DEKA Trifecta medal. 🏅
Saturday, July 10, 2021 we are hosting the next Spartan DEKA Strong and DEKA Strong Kids here at TZF. Register at DEKA.fit and spread the word!

#dekastrong #dekamile #dekafit #dekatrifecta

Spear throw practice time!!! #spartan #racereadytr

Spear throw practice time!!!
#spartan #racereadytraining

Finally got the TZF leaderboard updated with all t

Finally got the TZF leaderboard updated with all the Spartan DEKA Mile marks earned. Top 10 had some impressive times!!!
Way to go everyone and look at all those earned marks 😍
#dekamile #dekastrong #spartan

***GIVEAWAY TIME*** I have 5 Spartan DEKA Mile eve

***GIVEAWAY TIME***
I have 5 Spartan DEKA Mile event passes I am giving away to tomorrow’s event.
To qualify to win you:
1. Must be your first Spartan DEKA event.
2. Like and comment on this post.
3. Must follow @trainerzonefitness @deka.fit @spartan
4. DM me when you’ve completed steps 1-3 to be entered.
5. Share to your story for an extra entry.
Winners will be notified by 5:00 PM today. Good luck!

#giveaway #dekamile #spartandeka #trainerzonefitness #deka #utahspartans

Time to brush up on the old spear throwing for all

Time to brush up on the old spear throwing for all the @spartanrace we’ll be doing. Thank you @gosarahrichgo @brookebowenfit @nakeyzey_beezey @lindsthoreson for this amazing gift 💪🏼

💥 They’re here!!!! We’ll be reaching out t

💥 They’re here!!!!
We’ll be reaching out to everyone that earned their Spartan DEKA Strong mark on January 30th.
#dekastrong #dekamile #dekafit #dekatrifecta

Hey all you amazing people, We wanted to give you

Hey all you amazing people,
We wanted to give you some good news on this Thursday evening. Registration for Utah’s first DEKA Mile event on April 10, 2021, is now live - ONLY $39 - to earn your DEKA Mile mark. If you earned your DEKA Strong mark then you’re familiar with the 10 zones. Now just do those 10 zones but with a 160 meter run before each one. 💪🏼
We’re also excited to announce the first DEKA Kids event (13 and under) directly following the DEKA Mile. Register at deka.fit or see link in bio.
Spread the word!!!

And these two cute little RAMs join the family. DE

And these two cute little RAMs join the family. DEKA Kids will be April 10th after Utah’s first ever DEKA Mile 💪🏼💪🏼
Who’s doing this???
#dekafit #dekamile #dekakids #fittoys #dekastrong

We have the best trainers & clients. Thanks for be

We have the best trainers & clients. Thanks for being part of the TZF family 💪🏼
#fitfam #tzffamily

We have 2 spots open for personal trainers. DM for

We have 2 spots open for personal trainers. DM for a tour and details 💪🏼

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