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Proper warmups help to avoid injury

One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. Some lifters perform a wimpy, worthless warmup that…
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3 “Clean” Side Dishes

Here are 3 of our favorite “clean” side dishes to pair with your favorite lean protein. Let us know what you think! Spicy Sweet Potato Fries Ingredients: 2 sweet potatoes, scrubbed and sliced into French fry-shaped pieces, thick or thin…
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I just don’t have time to workout…

There are many excuses you can come up with, but here are some suggestions for workout times. Do it early in the morning My favorite time to work out is between 5:30 and 6:00 a.m. Plus, I know that if…
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Stop Making Excuses

1. “I’m too tired.” Prepare for your workouts by getting seven to eight hours of sleep the night before and properly fueling your body with lots of water (throughout the day, as well as during and after your training session)…
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107 Neat reasons to lose weight!

1. To feel better about myself. 2. To increase my feelings of self worth. 3. To be able to run and jump without worrying about hurting myself. 4. To look good in a tight dress. 5. To be able to…
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3 Keys to Quick Weight Loss, Gaining Muscle Fast and Permanent Fat Loss

The majority of gym goers are locked into a foggy series of actions that lead nowhere. “But they’re working out” you may say. I disagree. They are at the gym, but they are far from working out. Most people that…
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