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LATEST BLOG POSTS

All Gym Military Nutrition Supplementation Admin

10% Savings

Trainer Zone Fitness is a veteran owned and operated business. As a veteran I know what military life is like and every bit of savings counts. I want to honor my brothers and sister in the military with a 10%…
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Fuel

We believe that 80% of your fitness results will come from your nutrition. That's right, from the food you put in your mouth. If you leave the gym and eat crap, YOU WILL NOT CHANGE. You may get stronger, but…
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We did it!

After what seemed like a million burpees and the help from some very amazing family members, friends and community, Trainer Zone Fitness is proud to announce the opening of its new gym in Sandy, UT. on May 1, 2013. TZF…
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10,000 Burpees

10,000 Burpees No one likes "Burpees", they are a particularly nasty squat/push-up/jump movement that no one is ever excited about. I'm making a commitment to do 1 burpee for every dollar raised and I will video record every single one…
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Stress – the weight loss inhibitor

While some people tend to gain weight when under stress, others find it difficult to lose weight while involved in regular exercise. The cause of this weight gain or ability to lose weight is likely a mix of hormonal and…
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Ready for the Holiday Season?

It's around this time each year that the all the goodies start to surface at home, in the office and just walking the mall. Temptation to eat those unhealthy foods is everywhere as it appears in the form of gift…
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