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Rugby Strong

Did you know coach Slade offers a rugby - sport specific group training class? Now you do. Here's what he has to offer: I've been playing rugby for 11 years and know what it takes to succeed on the field. I…
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Making the cut

We had the privilege of helping our client, Amanda, pursue her dream of becoming a Firefighter. When Amanda came to TZF we immediately noticed her passion and drive for reaching her goal. We identified her strengths and her weaknesses and…
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Pursuing her Goals

It's only in this line of work that you get to meet amazing people everyday and help them achieve their fitness goals. In many ways it goes beyond the physical training into the mental preparedness as you reach new levels.…
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TZF Paying it Forward *UPDATED

Life, as I like to call it, has a tendency to take over everything. We can start a week on the right foot with all the intentions in the world to live a healthy and active lifestyle, but life will…
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#TIMETOMOVE

Have you ever started your week off feeling great and with full intentions to stay active every day, but then you find yourself drowning at work or with family obligations? I know I have and it's one of those things…
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We’re Unique

Wide open spaces, logs, chains & water cans are only some of the unique pieces of arsenal we have in our line up of fitness equipment. It's our unique training method and style that brings back the FUN to exercise…
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