About

EXERCISE BECAME MY MEDICINE

My health and fitness journey is very unique to me, but I hope it inspires others to start their own journey. There’s nothing worse than the loss of a family member. Those types of losses can derail all our plans and put us out of commission for a while. For me, it was the loss of three family members. With each loss I felt as if my whole world was crumbling down around me. I hit new lows with my health and highs with my weight to the point that I started having problems with my lower back and right hip. I knew this was not how I wanted to spend my life.

With each loss, I reflected on my own life and health choices more seriously and saw where I could do better. I made a commitment to myself to learn as much as I could about health, nutrition, exercise and mindfulness. I hired a personal trainer who helped me achieve my fitness goals. I was down 30 pounds, stronger, leaner, full of energy and happier than I had been in a long time. I was taking care of myself and comfortable in my own skin. Exercise had become my medicine.

I am still on my incredible journey and will be for the rest of my life. Only now, I am inspired to help others on their journey to better health.

I can help you on your journey; to discover your best self and thrive. I can create a plan that is unique to you based on your personal health profile. I can help take you from where you are today to where you want to be.

To get started, contact me to schedule your FREE 1-hour initial health and movement assessment.

Sheila Nelson
801-440-8768 or sheilanelson0714@gmail.com
NASM Certified Personal Trainer
Corrective Exercise Specialist
Precision Nutrition
Bachelor of Science Human Resource Development and Training