Because of our unconventional training methods and style here at Trainer Zone Fitness we love wide open spaces, basic body movements, ropes, tires, chains, water cans, logs and other unique fitness toys. It helps bring the FUN back to exercise!
All complex movements the body makes can be broken down to the 7 basic movements - push, pull, bend, twist, lunge, squat & gait. By strengthening those individual movements you'll be able to put them together in any complex movement and dominate.
Are you ready to make a change? Click the button below to get started!
We love helping as many people as we can get healthier, so we've made it affordable for anyone to train with us at TZF. You have no more excuses not to be here.
For all our current clients, no more wondering how many sessions you have remaining on your account.
30-day Unlimited Group Training for only $79.
You won't find a better deal anywhere.
If you're getting ready for your next obstacle race, military boot camp, police or fire department, or just love a real physical challenge, Trainer Zone Fitness Beast Training is a must for you.
It's 2 hours of awesome training with like minded BEASTS!
Independent AFPA Certified Personal Trainer - Casey is the real deal when it comes to weight loss transformation. His personal journey will inspire you to do the same. From over 500 lbs to losing over 215 lbs in just 15 months. Best part, he's not done yet.
Independent Trainer. Lover of everything outdoors and student of good nutrition.
I believe Foundation Training is a key factor to alleviating chronic back pain, improving posture and enhancing athletic ability.